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Posts Tagged With keep fit

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Iíve been going to gym for some time now and one piece of equipment totally mystifies me.
I told you about my recent issues with the gym and their staffís attitude to my complaints regarding the temperature being too high. Well, I did a little bit of asking around
Iíve decided due to popular demand to give you regular updates on the daily goings on at my local gym. Itís a bit like visiting the local zoo as the behaviour in some cases
On my last visit to gym I asked to speak to a personal trainer about how I do my sit-ups. I had started to get lower back ache lately, something I had improved