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The last four months have been incredibly difficult and even though I tried very hard, I have not managed to stay on the LCHF wagon.
Week 12 of my LCHF journey has not been a good one because of meds I had to take. However, I am sharing one of my favorite lunch recipes.
Almost 11 weeks into this weight loss journey, I am happy with the results and now sharing one of my average dieting days.
Due to health problems and overweight I have decided to follow a LCHF (low carbs, high fat) diet. This is about my experiences with the diet.
For the first time ever I am talking about my weight issues - what I have done about it and want to do about it. It wasn't an easy post to write,
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